The Power Of Now By Eckhart Tolle A Guide To Spiritual Enlightenment English book
The "Now" as Reality: The present moment is the only place where true joy and reality exist, as past and future are illusions created by the mind.
Surrender and Acceptance: The book advocates for accepting the present moment unconditionally rather than resisting it, which transforms, rather than ignores, problems.
The Pain-Body: This is the accumulation of old emotional pain that feeds on negativity, which can be disempowered by awareness.
Practical Application: It offers simple exercises, such as slowing down, observing thoughts, and focusing on the inner body, to maintain awareness.
